Seeds of Yoga Holiday Retreat
3rd - 10th april 2010:
Easter Retreat at In Sabina, near Rome, Italy
Open to Awareness
with Insight Meditation and Yoga
A Retreat in Italy with Michael Hamilton & Kristin Skotnes Vikjord
You are invited to join us for a powerful journey into the Heart of your being, where you will be able to open your self to Awareness with insight meditation, breath and asana practices.
We will explore and experience our 3 bodies: the physical, emotional and mental bodies - our body, heart and mind. We will understand how they work and how they are interconnected to each other, affecting our well being on all levels. All of our physical, mental and emotional well being, is in our own hands - nobody and nothing can take care of it on our behalf!
The ancient teachings of Yoga and Meditation give us all the information we need to turn our view inward - the right tools, the right directions and the right guidance. The true meaning of all practices is to help us to see (“insight“) “who we really are“ and free us self from all impediments and afflictions that come from the wrong view we create about our selves (“ignorance“).
This unique retreat will give you the space and the right environment to move towards and experience the Open Awareness you already are!